811 23rd Avenue E., Bradenton, FL 34208 (941) 747-4655

Ingredients 1 banana 1 kiwi Instructions Peel and cut the banana in pieces, put them in a zipper bag and freeze them overnight. Put the frozen banana pieces in your blender. Peel a kiwi or spoon out the kiwi flesh… Continue Reading…

Ingredients 1 sweet potato, washed 2 carrots, washed, peeled and sliced Instructions Preheat the oven to 375°F. Wash and dry the sweet potato; prick the surface with a fork, wrap with aluminum foil and bake until tender (approximately 45 minutes)…. Continue Reading…

Ingredients 1 medium tomato, washed and coarsely chopped 1 head of lettuce, washed and coarsely chopped 1 Pack of Italian Dressing Instructions Wash all produce. In a large bowl, add lettuce and tomato. Add Italian dressing. Stir gently and serve… Continue Reading…

Ingredients 1 sweet potato, washed, peeled and chopped 1 apple, washed, peeled and chopped 1/2 cup of corn kernels Instructions Place a steamer pot over boiling water and add the sweet potatoes. Cook for 4 minutes. Add the apples and… Continue Reading…

Ingredients 1 banana, peeled and chopped 1 orange, peeled and segmented 6 ice cubes 1 cup of milk 1/4 cup of sugar Instructions In a blender, combine milk, oranges, banana, and sugar. Blend for about 1 minute. Insert ice cubes,… Continue Reading…

Ingredients 1 lemon, washed and sliced 1/2 cucumber, washed and sliced 1 pitcher of purified water Instructions Fill a pitcher with cold, purified water. Thinly slice half a cucumber. Thinly slice 1 lemon. Add cucumbers and lemons to pitcher and… Continue Reading…

Ingredients 1 tomato, washed and chopped 1/4 onion, peeled and sliced 1 packet of Italian Dressing (included) Instructions Cut tomato into wedges. Cut onion into slices. Add Italian Salad dressing and mix thoroughly. Refrigerate for one hour. Servings: 1

Ingredients 1 corn, shucked Instructions Cut/remove kernels from corn cob into skillet. Sauté corn kernels in a preheated large cast-iron skillet 3 to 5 minutes, stirring constantly, until kernels are lightly charred. Season with coarse salt and freshly ground pepper… Continue Reading…

Ingredients 1 pear, washed Instructions Pre-heat the oven to 225°F. Chop off the top and bottom of the pear. Thinly slice (about 1mm thick) as uniformly as possible. Lay out the pear slices on a baking tray ensuring that none… Continue Reading…

Ingredients 3 cups lettuce, washed and torn 1 apple, washed and diced 1 tomato, washed and diced 1 package of Italian Dressing (included) Instructions Combine all ingredients in bowl. Add dressing, mix lightly, and enjoy! Servings: 4

Ingredients 1 Banana, peeled 1 Teaspoon of Honey (optional) Instructions Preheat oven to 4000F. Peel the banana and place on a parchment-lined baking sheet. Smash banana with a fork. Roast in a preheated oven for 12 minutes, or until lightly… Continue Reading…

Ingredients 1 Apple, washed, peeled, seeded and cut 1 Orange, peeled, seeded and cut 1/3 cup of water Instructions Peel, seed and cut the apple and orange into large chunks. Put the chunks in the blender with water. Blend until… Continue Reading…

Ingredients 1 Banana, peeled, and sliced 1/2 lemon, squeezed for juice Instructions Preheat oven to 225 degrees F. Line a baking sheet with parchment paper. Slice banana. Spread banana slices out onto the prepared baking sheet, making sure slices are… Continue Reading…

Ingredients 1 Pear, washed, peeled, and sliced 1 Apple, washed, peeled, and sliced Instructions Place all ingredients into the blender and secure lid. Add water to thin as needed. Blend until smooth. Serving size: 1 serving

Ingredients 1 Yellow Squash 1 Zucchini 2 cups of water 1/8 teaspoon of salt Instructions Wash and cut yellow squash and zucchini into 1/4-inch-thick rounds. Combine squash, zucchini, cold water, and salt in a large bowl. Cover and chill 30… Continue Reading…