Ingredients 1 tbsp cooking oil 1 cup onion, diced 1 cup green pepper, diced OR 1 bag frozen onion-pepper blend 1 ½ cups turkey sausage, diced or ground 3 ea… Continue Reading…
Ingredients 2 cups mixed berries (or any fruit) 2/3 cup old fashioned rolled oats 1 tbsp maple syrup (or honey) 1 tsp lemon juice 1 tsp cinnamon 1 tbsp melted… Continue Reading…
Ingredients 4 cups spinach (or leafy green of choice) Juice of 1 lime (or lemon) 2 tbsp extra virgin olive oil 1 can garbanzo beans (or bean of choice), drained… Continue Reading…
Ingredients 6 eggs 1 cup cottage cheese 1 cup rolled oats 2 tsp cinnamon (optional) 1 tsp vanilla (optional) Cooking oil to grease pan (preferably coconut or olive oil) Optional… Continue Reading…
Ingredients 2-1/2 cups low sodium chicken broth or water 2 cups frozen chopped carrot, onion, celery blend OR: 1 medium yellow onion, chopped 2 ea. medium carrots, diced 2 ea…. Continue Reading…
Ingredients 6 cups chicken or vegetable broth 2/3 cup uncooked elbow macaroni 1 large carrot, diced 1-1/2 cup asparagus, woody ends removed, chopped in bite sized pieces 1 cup green… Continue Reading…
INGREDIENTS 2 cups cooked white beans, cooled 1/2 cup red onion, diced 1/2 cup tomato, diced 1/2 cup yellow bell pepper or other color, diced 1 lemon, juiced 1 tbsp… Continue Reading…
INGREDIENTS 2 tbsp oil (e.g.,olive, avocado, grapeseed) ½ ea onion,chopped small ½ tsp salt 2 cloves garlic,minced ½ tsp dried oregano 1 tsp chili powder 1 ea 15 oz can… Continue Reading…
INGREDIENTS 2 tbsp cooking oil (e.g.coconut, canola, olive,grapeseed oil) 1 ea onion, chopped 2-3 cloves garlic, chopped 1 cup celery, chopped (optional) 2 cups frozen carrots and pea blend (or… Continue Reading…
INGREDIENTS 1 cup dry white beans (sorted, rinsed, and soaked overnight) 2 cups fresh water METHOD OF PREPARATION Rinse soaked beans under running water. Add beans and water to a… Continue Reading…
INGREDIENTS 5 cups water 1 box noodles of yourchoice 2 tbsp cooking oil (e.g.canola, coconut, olive) 1 ea onion, chopped 2-3 cloves garlic, chopped 2 cups frozen peas(optional) 1 cup… Continue Reading…
Ingredients 1 Apple, washed, seeded, and diced 1 Banana 1-2 cups ice Instructions Mix ingredients in blender until smooth. Serving size: 1 serving
INGREDIENTS 2 medium overripe banana, mashed 2 eggs 1 ½ cup rolled oats 2 tbsp chia seeds(optional) ½ cup milk of yourchoice 1 tsp baking soda 1 tsp vanilla extract… Continue Reading…
Ingredients 1 pear, washed 1/2 avocado 2 tbsp water Instructions Place the pear into a small saucepan and add some water. Cook gently over low heat until the pear is… Continue Reading…
Ingredients 1 banana 1 kiwi Instructions Peel and cut the banana in pieces, put them in a zipper bag and freeze them overnight. Put the frozen banana pieces in your… Continue Reading…
