Ingredients 1 Apple, washed, seeded, and diced 1 Banana 1-2 cups ice Instructions Mix ingredients in blender until smooth. Serving size: 1 serving
INGREDIENTS 2 medium overripe banana, mashed 2 eggs 1 ½ cup rolled oats 2 tbsp chia seeds(optional) ½ cup milk of yourchoice 1 tsp baking soda 1 tsp vanilla extract… Continue Reading…
Ingredients 1 pear, washed 1/2 avocado 2 tbsp water Instructions Place the pear into a small saucepan and add some water. Cook gently over low heat until the pear is… Continue Reading…
Ingredients 1 banana 1 kiwi Instructions Peel and cut the banana in pieces, put them in a zipper bag and freeze them overnight. Put the frozen banana pieces in your… Continue Reading…
Ingredients 1 sweet potato, washed 2 carrots, washed, peeled and sliced Instructions Preheat the oven to 375°F. Wash and dry the sweet potato; prick the surface with a fork, wrap… Continue Reading…
Ingredients 1 medium tomato, washed and coarsely chopped 1 head of lettuce, washed and coarsely chopped 1 Pack of Italian Dressing Instructions Wash all produce. In a large bowl, add… Continue Reading…
Ingredients 1 sweet potato, washed, peeled and chopped 1 apple, washed, peeled and chopped 1/2 cup of corn kernels Instructions Place a steamer pot over boiling water and add the… Continue Reading…
Ingredients 1 banana, peeled and chopped 1 orange, peeled and segmented 6 ice cubes 1 cup of milk 1/4 cup of sugar Instructions In a blender, combine milk, oranges, banana,… Continue Reading…
Ingredients 1 lemon, washed and sliced 1/2 cucumber, washed and sliced 1 pitcher of purified water Instructions Fill a pitcher with cold, purified water. Thinly slice half a cucumber. Thinly… Continue Reading…
Ingredients 1 tomato, washed and cut into wedges 1/4 onion, peeled and sliced 1 packet of Italian Dressing (included) Instructions Cut tomato into wedges. Cut onion into slices. Add Italian… Continue Reading…
Ingredients 1 corn, shucked Instructions Cut/remove kernels from corn cob into skillet. Sauté corn kernels in a preheated large cast-iron skillet 3 to 5 minutes, stirring constantly, until kernels are… Continue Reading…
Ingredients 1 pear, washed Instructions Pre-heat the oven to 225°F. Chop off the top and bottom of the pear. Thinly slice (about 1mm thick) as uniformly as possible. Lay out… Continue Reading…
Ingredients 3 cups lettuce, washed and torn 1 apple, washed and diced 1 tomato, washed and diced 1 package of Italian Dressing (included) Instructions Combine all ingredients in bowl. Add… Continue Reading…
Ingredients 1 Banana, peeled 1 Teaspoon of Honey (optional) Instructions Preheat oven to 4000F. Peel the banana and place on a parchment-lined baking sheet. Smash banana with a fork. Roast… Continue Reading…
Ingredients 1 Apple, washed, peeled, seeded and cut 1 Orange, peeled, seeded and cut 1/3 cup of water Instructions Peel, seed and cut the apple and orange into large chunks…. Continue Reading…
