INGREDIENTS
2 tbsp cooking oil (e.g.coconut, canola, olive,grapeseed oil)
1 ea onion, chopped
2-3 cloves garlic, chopped
1 cup celery, chopped (optional)
2 cups frozen carrots and pea blend (or plain carrots)
2 cups cooked shredded turkey
1 cup brown rice, rinsed
6 cups low-sodium vegetable broth or water
1 tsp thyme or oregano,dried (optional)
To taste, salt and pepper
METHOD OF PREPARATION
- In a medium cooking pot over medium heat add the oil. Reduce heat to a low and add the onion and a dash of salt.Sauté for 2-5 minutes,or until translucent.
- Next, add the garlic andsauté for an additional 3 minutes, or until fragrant.
- Add the remaining ingredients and bring to a boil. Reduce heat to a low, cover with a lid,and let simmer for 30-40 minutes, or until the rice is fully cooked.
*Can save fresh in your refrigerator for 5 days or in your freezer for up to 3months.
