![Breakfast Potatoes and Turkey Sausage](https://i0.wp.com/mealsonwheelsplus.org/wp-content/uploads/2023/05/Breakfast-Potatoes-Turkey-Sausage.jpg?fit=750%2C500&ssl=1)
Breakfast Potatoes and Turkey Sausage
Ingredients 1 tbsp cooking oil 1 cup onion, diced 1 cup green pepper, diced OR 1 bag frozen onion-pepper blend…
![Whole Fruit Crumble](https://i0.wp.com/mealsonwheelsplus.org/wp-content/uploads/2023/05/Whole-Fruit-Crumble.jpg?fit=750%2C500&ssl=1)
Whole Fruit Crumble
Ingredients 2 cups mixed berries (or any fruit) 2/3 cup old fashioned rolled oats 1 tbsp maple syrup (or honey)…
![Sweet Bean Salad](https://i0.wp.com/mealsonwheelsplus.org/wp-content/uploads/2023/05/Sweet-Bean-Salad.jpg?fit=750%2C500&ssl=1)
Sweet Bean Salad
Ingredients 4 cups spinach (or leafy green of choice) Juice of 1 lime (or lemon) 2 tbsp extra virgin olive…
![Protein Pancakes](https://i0.wp.com/mealsonwheelsplus.org/wp-content/uploads/2023/05/Protein-Pancakes.jpg?fit=750%2C500&ssl=1)
Protein Pancakes
Ingredients 6 eggs 1 cup cottage cheese 1 cup rolled oats 2 tsp cinnamon (optional) 1 tsp vanilla (optional) Cooking…
![Instant Creamy Potato Soup](https://i0.wp.com/mealsonwheelsplus.org/wp-content/uploads/2023/04/Instant-Creamy-Potato-Soup.jpg?fit=750%2C500&ssl=1)
Instant Creamy Potato Soup
Ingredients 2-1/2 cups low sodium chicken broth or water 2 cups frozen chopped carrot, onion, celery blend OR: 1 medium…
![Asparagus Soup](https://i0.wp.com/mealsonwheelsplus.org/wp-content/uploads/2023/04/Asparagus-Soup.jpg?fit=750%2C500&ssl=1)
Asparagus Soup
Ingredients 6 cups chicken or vegetable broth 2/3 cup uncooked elbow macaroni 1 large carrot, diced 1-1/2 cup asparagus, woody…
![White Bean Salad](https://i0.wp.com/mealsonwheelsplus.org/wp-content/uploads/2023/04/White-Bean-Salad.jpg?fit=750%2C500&ssl=1)
White Bean Salad
INGREDIENTS 2 cups cooked white beans, cooled 1/2 cup red onion, diced 1/2 cup tomato, diced 1/2 cup yellow bell…
![Pasta with Creamy Pumpkin Sauce](https://i0.wp.com/mealsonwheelsplus.org/wp-content/uploads/2023/04/Creamy-Pumpkin-Pasta.jpg?fit=750%2C500&ssl=1)
Pasta with Creamy Pumpkin Sauce
INGREDIENTS 2 tbsp oil (e.g.,olive, avocado, grapeseed) ½ ea onion,chopped small ½ tsp salt 2 cloves garlic,minced ½ tsp dried…
![Turkey And Rice Soup](https://i0.wp.com/mealsonwheelsplus.org/wp-content/uploads/2023/04/Turkey-Rice-Soup.jpg?fit=750%2C500&ssl=1)
Turkey And Rice Soup
INGREDIENTS 2 tbsp cooking oil (e.g.coconut, canola, olive,grapeseed oil) 1 ea onion, chopped 2-3 cloves garlic, chopped 1 cup celery,…
![Cooked Dried White Beans](https://i0.wp.com/mealsonwheelsplus.org/wp-content/uploads/2023/04/Cooked-Dried-WhiteBeans.jpg?fit=750%2C500&ssl=1)
Cooked Dried White Beans
INGREDIENTS 1 cup dry white beans (sorted, rinsed, and soaked overnight) 2 cups fresh water METHOD OF PREPARATION Rinse soaked…
![Sesame Peanut Noodles](https://i0.wp.com/mealsonwheelsplus.org/wp-content/uploads/2023/04/Sesame-Peanut-Noodles.jpg?fit=750%2C500&ssl=1)
Sesame Peanut Noodles
INGREDIENTS 5 cups water 1 box noodles of yourchoice 2 tbsp cooking oil (e.g.canola, coconut, olive) 1 ea onion, chopped…
![Apple and Banana Smoothie](https://i0.wp.com/mealsonwheelsplus.org/wp-content/uploads/2023/02/apple-banana-smoothie.jpg?fit=750%2C500&ssl=1)
Apple and Banana Smoothie
Ingredients 1 Apple, washed, seeded, and diced 1 Banana 1-2 cups ice Instructions Mix ingredients in blender until smooth. Serving…
![BANANA OATMEAL PANCAKES](https://i0.wp.com/mealsonwheelsplus.org/wp-content/uploads/2023/02/Banana-Oatmeal-Pancakes.jpg?fit=750%2C500&ssl=1)
BANANA OATMEAL PANCAKES
INGREDIENTS 2 medium overripe banana, mashed 2 eggs 1 ½ cup rolled oats 2 tbsp chia seeds(optional) ½ cup milk…
![Pear & Avocado Fruity Mash](https://i0.wp.com/mealsonwheelsplus.org/wp-content/uploads/2022/12/Avocado-Pear-Fruity-Mash.jpg?fit=750%2C500&ssl=1)
Pear & Avocado Fruity Mash
Ingredients 1 pear, washed 1/2 avocado 2 tbsp water Instructions Place the pear into a small saucepan and add some…
![Kiwi Banana Ice Cream](https://i0.wp.com/mealsonwheelsplus.org/wp-content/uploads/2022/10/banana-kiwi-ice-cream.jpg?fit=750%2C500&ssl=1)
Kiwi Banana Ice Cream
Ingredients 1 banana 1 kiwi Instructions Peel and cut the banana in pieces, put them in a zipper bag and…