
Pear & Avocado Fruity Mash
Ingredients 1 pear, washed 1/2 avocado 2 tbsp water Instructions Place the pear into a small saucepan and add some…

Kiwi Banana Ice Cream
Ingredients 1 banana 1 kiwi Instructions Peel and cut the banana in pieces, put them in a zipper bag and…

Sweet Potato and Carrot Porridge
Ingredients 1 sweet potato, washed 2 carrots, washed, peeled and sliced Instructions Preheat the oven to 375°F. Wash and dry…

Simple Lettuce and Tomato Salad
Ingredients 1 medium tomato, washed and coarsely chopped 1 head of lettuce, washed and coarsely chopped 1 Pack of Italian…

Corn Apple Sweet Potato Puree
Ingredients 1 sweet potato, washed, peeled and chopped 1 apple, washed, peeled and chopped 1/2 cup of corn kernels Instructions…

Banana Orange Smoothie
Ingredients 1 banana, peeled and chopped 1 orange, peeled and segmented 6 ice cubes 1 cup of milk 1/4 cup…

Cucumber Lemon Water
Ingredients 1 lemon, washed and sliced 1/2 cucumber, washed and sliced 1 pitcher of purified water Instructions Fill a pitcher…

Italian Tomatoes
Ingredients 1 tomato, washed and chopped 1/4 onion, peeled and sliced 1 packet of Italian Dressing (included) Instructions Cut tomato…

Skillet-Charred Corn
Ingredients 1 corn, shucked Instructions Cut/remove kernels from corn cob into skillet. Sauté corn kernels in a preheated large cast-iron…

Pear Crisps
Ingredients 1 pear, washed Instructions Pre-heat the oven to 225°F. Chop off the top and bottom of the pear. Thinly…

Salad with Apples and Tomatoes
Ingredients 3 cups lettuce, washed and torn 1 apple, washed and diced 1 tomato, washed and diced 1 package of…

Roasted Banana Smash
Ingredients 1 Banana, peeled 1 Teaspoon of Honey (optional) Instructions Preheat oven to 4000F. Peel the banana and place on…

Apple Orange Smoothie
Ingredients 1 Apple, washed, peeled, seeded and cut 1 Orange, peeled, seeded and cut 1/3 cup of water Instructions Peel,…

Baked Banana Chips
Ingredients 1 Banana, peeled, and sliced 1/2 lemon, squeezed for juice Instructions Preheat oven to 225 degrees F. Line a…

Pear Applesauce
Ingredients 1 Pear, washed, peeled, and sliced 1 Apple, washed, peeled, and sliced Instructions Place all ingredients into the blender…